another day

Practices start every day at 12 noon. Today looked to be a very bad day for the wrestlers. I noticed this right off the bat by how the coaches where treating them. The team performed horrible that weekend and today was their consiquence. The head coach sat them all down befor the practice even started just like any other practice, but this time the couch had a different talk in mind. the couch was getting very pationate about winning and what it takes to be a winner. He sounded angry at times when thinking back as to what happend that weekend but he kept his composure and took it as a building block for the future. I heard him point out stuff that needs to be worked on that i had no clue as to what it all ment but i got the gist of it. He also pointed out the goods that he saw come from the match and he pointed those out to spicific people to incourage them and not bring them down. He then open the floor up to any questions that the wrestlers might have and one freshman raised his hand and asked hime "coach what do you do when your get nervice" coach responed by saying "thats a great question" he then talked about what goes through his mind when he gets nervice and then others opened up and gave their little things that they go through and do when they are nervice. This practice opened up to me what really goes on behind the scence of a wrestling practice and how coaches and wrestlers respond to different types of things that happen along the way of being involved in this type of close community. When all the talk was over the hard work began as usual with the 20 min warm up that had sprinting , jogging, skipping, backwards running and sprinting, cartwheels, fog jumps, push ups, sit ups, squats and quarter squats. By this time they completed their warm up as you can se that everyone of them is starting ti sweat or is already dripping with sweat. Coach set the timer for a 5 min streach on your own. So there was many different types of streaches going on. This 5 min streach also included a water brake. After those 5 min were up they paired up into groups of threes all within thier own weight. Then the coach set the clock for 20 min and yelled out top , bottom, out. I have no idea as to what that ment? But thats when each wrestler began wrestling and when ever the coach said time the two that where wrestling from the group of three the guy that wasnt wrestling now went and then went and wrestled the other. They did this for 20 min. I felt tired just watching them move around like that at just a hard pace. im sure there probably just dieing. but their athleites and im sure there condishoned. After the 20 min coach said and pointed "On the Line!" every wrestler new exactly where to go and once they all got there the coach blew his whistle and they took off sprinting all the way down the mat and back twice. i coulnt tell you how many time the coach blew that whistle but i was just like stop it already just from watching. it looked very hard and intese. the wrestlers pace was that of nothing as one of them made it to the trash can in time to throwup. after seeing that i guess coach descied that it was enough and blew the whistle twice. all the wrestlers just looked so beat and tired they went straight to the water bottles and out the door. so i guessed that the blow of the whislt twice means practice is over.